Habit-Based Nutrition Coaching

I help individuals learn to eat to support their long-term health, feel in control of their eating behaviours, and obtain a healthy body weight by learning fundamental nutrition principles, building healthy habits, and having a healthy mindset in relation to eating–all, without having to go on a specific “diet”. My goal is to help clients make good nutrition sustainable while they focus on careers, families, and other priorities.

I obtained my Certificate in Exercise Nutrition from Precision Nutrition and am currently undertaking the Precision Nutrition Level 2 certification to advance my ability to help clients change their behaviours. My clients have access to Precision Nutrition’s ProCoach curriculum, which consists of one year of daily lessons and habits related to nutrition, health, and mindset.

Personal Training

I provide personal training and kinesiologist services:

  • At Equinox in Vancouver, BC
  • Virtually through online video calls

Corporate Fitness & Wellness Services

I offer corporate services, including kinesiology services at clients’ work sites, through Engineered Bodies Strength & Conditioning/CrossFit Port Moody

Bring health and fitness to your work place to make your life as conducive to health and fitness as possible!

Please use the contact form if you think I can help you.