What physical education and occupational safety failed to teach you about safe lifting Click on the link to read.
Webinar 1: What You Need to Know About Balancing Health and Performance with Getting Lean Friday May 22 at 12:00-1:00pm Pacific This workshop is for weightlifters and coaches looking to maximize performance while getting/staying lean but without expert knowledge/guidance in sport nutrition.
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Kicking in kung fu, martial arts, dance, and soccer requires you to have flexibility in your legs and coordination so you can kick high and reduce injury risk. If have trouble with kicking due to tightness in your legs, here’s a routine
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Advice needed! I would like to get insight from STEM professionals (e.g. researchers, developers, engineers, medical professionals) on the challenges they face in their health and fitness. >> Here’s the link to the survey. Before working in health and fitness, I worked
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Carrots: Inexpensive, nutritious, delicious, and a source of starch/carbs that substitute for grains. And easy to prep (who else hates getting dirt off of spinach?)! For those who want to watch their calorie/carb intake, it is particularly good as it fills you
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