🎅🏼 🎁Have you gotten your holiday shopping done yet? (More importantly: Have you gotten YOURSELF a present yet?!) ✨
Download a list of podcasts I’ve subscribed to here or see preview below! This list is mostly from 2018, so at some point I will find the time to update with more podcasts and update my ratings. Tip: You can view the
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Despite having a Bachelor’s and Master’s degree in Kinesiology, I was very unprepared to actually do any work as a kinesiologist or fitness coach/trainer. Below is a list of the continuing education courses I’ve found useful. These courses, along with mentorship from
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This post was inspired by my friend and nutrition coaching client, Pamela. Breakfast is the meal that likely has the most opportunity for improvement. A complete meal should consist of these 4 components: Protein (1 portion = size of your palm, or
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