Advice needed! I would like to get insight from STEM professionals (e.g. researchers, developers, engineers, medical professionals) on the challenges they face in their health and fitness. >> Here’s the link to the survey. Before working in health and fitness, I worked
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Carrots: Inexpensive, nutritious, delicious, and a source of starch/carbs that substitute for grains. And easy to prep (who else hates getting dirt off of spinach?)! For those who want to watch their calorie/carb intake, it is particularly good as it fills you
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Click below to read the article.
Click below to read the article.
Next Monday Apr 20, I’ll be leading a free 7 day no snacking challenge to help you feel more in control of your eating as you stay at home. What you’ll get if you join: (1) Accountability (and celebrating wins!) from me
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Click the link for the full article with video demonstrations. 🙂
Click on the link below to read the article!
Click on the link below to read the article.
Click on the link to read the full article.
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