Webinar 1: What You Need to Know About Balancing Health and Performance with Getting Lean Friday May 22 at 12:00-1:00pm Pacific This workshop is for weightlifters and coaches looking to maximize performance while getting/staying lean but without expert knowledge/guidance in sport nutrition.
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Kicking in kung fu, martial arts, dance, and soccer requires you to have flexibility in your legs and coordination so you can kick high and reduce injury risk. If have trouble with kicking due to tightness in your legs, here’s a routine
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