What physical education and occupational safety failed to teach you about safe lifting Click on the link to read.
Kicking in kung fu, martial arts, dance, and soccer requires you to have flexibility in your legs and coordination so you can kick high and reduce injury risk. If have trouble with kicking due to tightness in your legs, here’s a routine
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Advice needed! I would like to get insight from STEM professionals (e.g. researchers, developers, engineers, medical professionals) on the challenges they face in their health and fitness. >> Here’s the link to the survey. Before working in health and fitness, I worked
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Click the link for the full article with video demonstrations. 🙂
Help wanted: Are you or do you know a care aide, nurse, community support worker, or other healthcare worker who struggles with staying fit and healthy? If so, I would love your advice—it will take just one minute. If you know somebody,
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