Webinar 1: What You Need to Know About Balancing Health and Performance with Getting Lean Friday May 22 at 12:00-1:00pm Pacific This workshop is for weightlifters and coaches looking to maximize performance while getting/staying lean but without expert knowledge/guidance in sport nutrition.
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Carrots: Inexpensive, nutritious, delicious, and a source of starch/carbs that substitute for grains. And easy to prep (who else hates getting dirt off of spinach?)! For those who want to watch their calorie/carb intake, it is particularly good as it fills you
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Next Monday Apr 20, I’ll be leading a free 7 day no snacking challenge to help you feel more in control of your eating as you stay at home. What you’ll get if you join: (1) Accountability (and celebrating wins!) from me
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