Health, Nutrition

Cracking the Food Label Code

⁉️Are you a food label reader? 🍎🍊🍌🥦🍆 ⭐There is SO MUCH important info on them… 🔍But decoding it can be confusing and time-consuming. 👉That’s why I created Cracking the Food Label Code, my latest ebook! (FREE!) 🔥It outlines my fast & easy
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Health, Nutrition

5-Day Sugar Detox Challenge

➡ What’s sweet, sneaky, and pretty much hiding everywhere in our food? ANSWER: It’s ADDED SUGAR! 🍬🍬🍬 👎And it’s not helping you achieve your health & wellness goals. It affects your hormones, your energy, your mood, and even your waistline! 😱 🚫Plus,
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Nutrition

Better breakfasts for busy people

This post was inspired by my friend and nutrition coaching client, Pamela. Breakfast is the meal that likely has the most opportunity for improvement. A complete meal should consist of these 4 components: Protein (1 portion = size of your palm, or
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