Webinar 1: What You Need to Know About Balancing Health and Performance with Getting Lean Friday May 22 at 12:00-1:00pm Pacific This workshop is for weightlifters and coaches looking to maximize performance while getting/staying lean but without expert knowledge/guidance in sport nutrition.
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Download a list of podcasts I’ve subscribed to here or see preview below! This list is mostly from 2018, so at some point I will find the time to update with more podcasts and update my ratings. Tip: You can view the
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Despite having a Bachelor’s and Master’s degree in Kinesiology, I was very unprepared to actually do any work as a kinesiologist or fitness coach/trainer. Below is a list of the continuing education courses I’ve found useful. These courses, along with mentorship from
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I did an in-service video presentation for the clinic I work at following a two-day course called Introduction to Motivational Interviewing for Helping Professionals, offered at University of British Columbia at Robson Square by Change Talk Associates. Motivational interviewing (MI) is an
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I previously brought up the idea that getting people to become physically active is not as simple as getting them “motivated” or even by giving them the apparently needed time or resources. Below are the books I’ve read (or started reading) that
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As a kinesiologist*, my overarching life goal is to get more people physically active and take care of their bodies. While health and fitness enthusiasts like to debate about whether static stretching is useful or not, or the best way to warm
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