Health, Nutrition

Next Monday Apr 20, I’ll be leading a free 7 day no snacking challenge to help you feel more in control of your eating as you stay at home. What you’ll get if you join:

(1) Accountability (and celebrating wins!) from me or possibility from everyone else in the challenge.

(2) Practical strategies to help you get back to a more normal eating pattern.

(3) General recommendations on what to include in your meals to support energy and hunger management, whether you cook or get meals delivered.

Interested? Enter your information below and check your inbox!

Note: I am not a registered dietitian or doctor, and this challenge should not replace medical advice.