Help wanted: Are you or do you know a care aide, nurse, community support worker, or other healthcare worker who struggles with staying fit and healthy? If so, I would love your advice—it will take just one minute. If you know somebody,
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As a kinesiologist*, my overarching life goal is to get more people physically active and take care of their bodies. While health and fitness enthusiasts like to debate about whether static stretching is useful or not, or the best way to warm
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