I previously brought up the idea that getting people to become physically active is not as simple as getting them “motivated” or even by giving them the apparently needed time or resources. Below are the books I’ve read (or started reading) that
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As a kinesiologist*, my overarching life goal is to get more people physically active and take care of their bodies. While health and fitness enthusiasts like to debate about whether static stretching is useful or not, or the best way to warm
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